The rainbow is a tasty beast. If you don’t believe us, look no further than this infographic illustrating the myriad health benefits that await those willing to include fruits and vegetables of every shade in their diets. Green foods, as one example, bring a lot of antioxidants to the table, while fresh things that are […]
Our Veggie Lasagna Rolls are a great addition to any Italian dinner night. We’ve stuffed a whole crop of vegetables into our rolls, so the nutritional value is over the top. Then, we used whole wheat lasagna noodles, and cut back on the fat and calories by using low fat cheeses. We added herbs and […]
The holidays filled with rich foods has come and gone, leaving the majority of us at least a little off-track with our dietary habits. Our Flush The Fat Away Detox Salad is a great way to jump start your diet with fat-fighting ingredients like kale, mandarin oranges, spinach, avocado, pomegranate seeds, pine nuts, and apple […]
Hate the taste of cilantro? You’re not alone: In a recent interview, even Ina Garten confessed she hates the stuff, ranking it right up there with “passive-aggressive people” on her list of things she dislikes the most in this world. As a vegetarian, I have an unwavering love affair with greens. From spinach to alfalfa […]
This is versatile dish of Sweet Potato & Leek Pancakes with Smoky Baked Beans is perfect for breakfast, brunch or lunch and is even suitable for dinner too! It’s also a favourite of the vegetarian in my life. It works well prepared ahead of time should you be entertaining, you can simply reheat the pancakes […]
Many foreign cheese is an indispensable material in the diet, some people love it, some people not used to its taste, but in any case, it represents a unique flavor. Did you know? Cheese also has “Olympic.” 21-year-old world cheese contest, is the world’s cheese quality, taste, and many other types of the highest of […]
Harissa sauce, tomato and peppers made by the one of the world’s most addictive sauce Ha Lisa chili sauce made from tomatoes and peppers, one of the world’s most addictive sauce. A super healthy cod recipe served with a fragrant lemon and red onion couscous. Nutritional info per serving Calories356kcals Fat5.4g (0.7g saturated) Protein35.5g Carbohydrates41.3g […]
Greece’s most well-known lamb dishes – lamb pie (Moussaka), the ground lamb, eggplant and tomatoes stacked on layers, coupled with Feta cheese pie baking, is a mouth-watering entrees cooking. Vegetarian moussaka makes a hearty meal, and freezes well so you can make a big batch to have on hand. Vegetarian moussaka Prep Time: 15M Vegetarian […]
If someone heard tried carrot cake, zucchini cake does not sound very strange, right? Corn and courgette cakes are all about fresh, simple ingredients. Enjoy as a healthy snack or pair with a dipping sauce for the ultimate starter. Nutritional info per serving For 12 cakes Calories77kcals Fat5.2g (1g saturated) Protein2.5g Carbohydrates5.6g carbs (1g sugars) […]
Undoubtedly, Hamburg has become the world’s fast-food giant, the most famous American hamburger, but many other great nation has its own unique form of Beetroot and lentil burgers. These vegetarian burger recipe is made with raw beetroot, puy lentils, chilli, garlic and ginger. It’s ready in just 30 minutes. Nutritional info per serving Calories193kcals Fat8g […]