Category: Weight Loss

How to Burn Belly Fat for Absolute Beginners

What makes this the absolute best workout to burn belly fat? It’s the combination of muscle-building moves and fat-burning cardio! For this beginner ab workout, we alternated between bodyweight and cardio exercises. The bodyweight moves, such as Russian twists, leg raises, and bicycle crunches, work your abdominal muscles for sharp definition. The cardio moves, such […]

7 Detoxifying Yoga Poses

Forbidden foods tastes delicious, but can leave you feeling sluggish, bloated, and uncomfortable. Detoxifying yoga poses are a great way to refresh and cleanse your body. These powerful twists and inversions will  increase blood flow to the lymph nodes, and make you feel refreshed. Do these poses in any order you like, but try to hold […]

7 Ways to Melt Your Love Handles

Love handles are the small patches of excess fat and skin on the sides of your torso. Although they aren’t particularly detrimental to your health, many people find love handles annoying because they stick above tight waistbands and can look unsightly. Unfortunately, getting rid of love handles isn’t so easy. While you can lose weight […]

7-Day Sugar Detox Challenge

Ready to slim down and feel fab? Reboot the way you look and feel with our 7-day sugar detox challenge. Use this sugar detox as a starting point for a new and improved lifestyle. Excess sugar plays a role in obesity, but it’s also been implicated in a number of chronic conditions that have serious […]