Category: Weight Loss

5-Day Guide to Cutting Out Refined Sugar

These days, it seems like refined sugar is everywhere. The stuff gets sneaked into tons of processed foods, including pseudo-healthy ones like fruit juices and health bars. It’s also mostly likely one of the reasons your weight loss progress is not where you’d like it to be. A simple solution? Cut it out completely!The bitter truth about the […]

5 Fermented Foods that Flush Fat

Each year, Americans spend millions of dollars on weight loss products, emptying their wallets left and right on pre-made diet meals, supplements, detox drinks, and calorie-controlled snacks. Companies do a super job advertising their brands’ alleged weight loss abilities, and customers fall victim time and time again to temptation. But these companies don’t want you […]