Heart disease is the number one killer of American women—so it’s important to keep your heart happy.According to the Centers for Disease Control ,choosing healthy foods is one of the top steps you can take to protect that ticker. Aim for a diet filled with whole grains, fruits, vegetables, and low-fat dairy products. We’ve listed […]
The rainbow is a tasty beast. If you don’t believe us, look no further than this infographic illustrating the myriad health benefits that await those willing to include fruits and vegetables of every shade in their diets. Green foods, as one example, bring a lot of antioxidants to the table, while fresh things that are […]
Our Veggie Lasagna Rolls are a great addition to any Italian dinner night. We’ve stuffed a whole crop of vegetables into our rolls, so the nutritional value is over the top. Then, we used whole wheat lasagna noodles, and cut back on the fat and calories by using low fat cheeses. We added herbs and […]
Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 5 best foods to boost your metabolism. Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends to gain weight […]
With less than a week to go in this (insert adjective or expletive of choice) year, 2017 is officially making its way up the street; we can practically see it from here. As serious eaters and drinkers know, now is the time—with one year coming to a close and another poised to begin—when people tend […]
Protein shakes are an ideal recovery meal after a workout, a perfect way to start your day for breakfast, or a great snack when sweet cravings pop up. Our Clean Coconut Protein Shake starts with a clean vanilla protein powder and coconut milk. Banana adds sweetness and potassium, while spinach packs a nutritious punch of […]
The beginning of the year is the time most of us decide to start making health and lifestyle changes. It’s a natural point in the calendar in which to want a new beginning. We make resolutions, join gyms, and start diets. Many of our resolutions are quickly forgotten, however, and it’s often because they are […]
Tea is anything but a one-trick pony—it can be comforting when you’re sick, relaxing when you need to sleep, or energizing if you’re not a coffee drinker. Another bonus? Many varieties can also help you get a glowing complexion. “Tea is a superstar in the natural skin-care world,” says Theresa Krier, founder of Big T […]
One of the easiest ways to eat clean is by putting a bunch of healthy foods together in a bowl. You can make hot bowls and cold bowls, sweet bowls, and savory bowls. You can make breakfast bowls, lunch bowls, dinner bowls, and smoothie bowls. The possibilities are endless! Bowls are also a great way […]
Reviewer’s Note: Review copy of the book discussed here was provided to me at no cost in exchange for my honest opinion. One could call it the a solid introduction to a new way of working with spirits, finding their value as elements of meal courses rather than cocktails.One might also call this book of 28 […]