This total body HIIT workout uses high-intensity interval training (or HIIT) to optimize calorie burn. The workout alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.The six exercises used in this workout are great for raising your heart rate. They double as cardio without ever having to […]
Sitting at a desk, hunched over a computer, can leave your muscles tight and sore. It can hurt you lower back, shoulders, neck, and more. But we’ve put together 15 easy yoga poses can do at your desk help you loosen muscles, stretch, relax, and avoid injuries. You’ll feel better and maintain better posture. Not […]
Love handles are what stick out over your waistband. Although these pouches of skin and fat are not necessarily bad, a lot of women find them unappealing. The trick to eliminating love handles is a combination of cardio and ab exercises. Ab exercises that target your obliques will strengthen the sides of your torso, toning […]
Working out shouldn’t take all day. While it’s easy to think that the more hours we spend at the gym the more progress we’ll see, the truth of the matter is we’re more likely to see results from a short but effective workout. This lower body cardio workout takes just 30 minutes, but it’s intense […]
Do you dream of buns of steel? Well, it’s about time you make your dreams a reality. If you’ve made a conscious effort to include squats in your daily workout menu and notice little/no results, that’s because standard squats only work your glutes from one angle. Variation is the key to sculpting a bangin’ booty!And […]
This No-Running Cardio Workout is the perfect solution to treadmill boredom!Running is a great form of exercise, but let’s be honest; it’s not for everyone. For many people running can feel boring or monotonous. Many of us prefer to get our cardio using plyometrics and HIIT workouts. HIIT or high-intensity interval training is great for […]
For a busy lifestyle, try a low-commitment workout plan that will make you stronger in 30 days!Perennials, which means everlasting or enduring, are people of all ages with interests that traverse generational divides. On the inside, perennials are ageless. They have common ground with both teenagers and middle-agers, both millennials and baby boomers. Perennials stay […]
Hitting the gym requires more effort than just exercise; you can’t forget to include packing your bag, sitting in traffic, and squeezing in a shower afterwards! All in all, your gym endeavor itself can ultimately cost you twice as much time as your actual workout. And these days, juggling family and work responsibilities while running […]
The four exercises used in this guide are great for developing the gluteus muscles. As your glutes become stronger, your butt will get firmer and rounder! You’ll squat, lunge, and kick your way to an amazing booty.Challenge yourself to do 50 squats, 40 walking lunges, 50 donkey kicks on each side, and 2 minutes of […]
Abs, abs, abs! Having strong abdominal muscles is a common goal among both men and women. And yet, abs too often remain elusive. Different trainers prefer different abdominal exercises. These are five of our best ab exercises. We’ve found them to be some of the most effective at creating strength and definition.You can incorporate these […]