Category: Fitness

High-Intensity Total Body HIIT

This total body HIIT workout uses high-intensity interval training (or HIIT) to optimize calorie burn. The workout alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.The six exercises used in this workout are great for raising your heart rate. They double as cardio without ever having to […]

9 Yoga Poses You Can Do at Work

Sitting at a desk, hunched over a computer, can leave your muscles tight and sore. It can hurt you lower back, shoulders, neck, and more. But we’ve put together 15 easy yoga poses can do at your desk help you loosen muscles, stretch, relax, and avoid injuries. You’ll feel better and maintain better posture. Not […]

6 Workouts for a Sexy, Sculpted Booty

Do you dream of buns of steel? Well, it’s about time you make your dreams a reality. If you’ve made a conscious effort to include squats in your daily workout menu and notice little/no results, that’s because standard squats only work your glutes from one angle. Variation is the key to sculpting a bangin’ booty!And […]

No-Running Cardio Workout

This No-Running Cardio Workout is the perfect solution to treadmill boredom!Running is a great form of exercise, but let’s be honest; it’s not for everyone. For many people running can feel boring or monotonous. Many of us prefer to get our cardio using plyometrics and HIIT workouts. HIIT or high-intensity interval training is great for […]

30-Day Get Fit Plan for Busy Perennials

For a busy lifestyle, try a low-commitment workout plan that will make you stronger in 30 days!Perennials, which means everlasting or enduring, are people of all ages with interests that traverse generational divides. On the inside, perennials are ageless. They have common ground with both teenagers and middle-agers, both millennials and baby boomers. Perennials stay […]

5 Best Home Workouts for Weight Loss

Hitting the gym requires more effort than just exercise; you can’t forget to include packing your bag, sitting in traffic, and squeezing in a shower afterwards! All in all, your gym endeavor itself can ultimately cost you twice as much time as your actual workout. And these days, juggling family and work responsibilities while running […]

30-Day Guide to a Firm, Round Butt

The four exercises used in this guide are great for developing the gluteus muscles. As your glutes become stronger, your butt will get firmer and rounder! You’ll squat, lunge, and kick your way to an amazing booty.Challenge yourself to do 50 squats, 40 walking lunges, 50 donkey kicks on each side, and 2 minutes of […]

5 Exercises for Your Strongest Core Ever

Abs, abs, abs! Having strong abdominal muscles is a common goal among both men and women. And yet, abs too often remain elusive. Different trainers prefer different abdominal exercises. These are five of our best ab exercises. We’ve found them to be some of the most effective at creating strength and definition.You can incorporate these […]