We all experience the lure of temptation from time to time, especially when it comes to food. Despite their sheer amount of willpower, even the healthiest eaters on the planet can have cravings! From fantasizing about inhaling a plate of greasy, salty French fries, or biting into a decadent slice of cheesecake, everyone has a […]
It’s a well-known fact that people who lose weight very often gain it back. While losing weight is a common struggle, trying to keep weight off presents its own set of challenges. Maintaining a healthy body shape can seem impossible under these circumstances, but it isn’t, and shouldn’t be.Once they achieve their goals, many people slip into […]
It may seem that the only way to measure actual weight loss is with a scale (it’s literally made to measure weight). The problem with weighing yourself regularly, however, is that the number on the scale may not always be the most accurate to your actual progress. Big meals from the day before can tip […]
This total body HIIT workout uses high-intensity interval training (or HIIT) to optimize calorie burn. The workout alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.The six exercises used in this workout are great for raising your heart rate. They double as cardio without ever having to […]
The ideal workout top is practical, comfortable, stylish, and, of course, affordable. But sometimes it’s a challenge to find shirts that fit all these metrics. Many companies happily charge an arm and a leg for quality workout clothes. This is why we’ve put together this list of affordable workout tops you can get online.We chose […]
Sitting at a desk, hunched over a computer, can leave your muscles tight and sore. It can hurt you lower back, shoulders, neck, and more. But we’ve put together 15 easy yoga poses can do at your desk help you loosen muscles, stretch, relax, and avoid injuries. You’ll feel better and maintain better posture. Not […]
Love handles are what stick out over your waistband. Although these pouches of skin and fat are not necessarily bad, a lot of women find them unappealing. The trick to eliminating love handles is a combination of cardio and ab exercises. Ab exercises that target your obliques will strengthen the sides of your torso, toning […]
Working out shouldn’t take all day. While it’s easy to think that the more hours we spend at the gym the more progress we’ll see, the truth of the matter is we’re more likely to see results from a short but effective workout. This lower body cardio workout takes just 30 minutes, but it’s intense […]
Sun-dried tomatoes are a real treat. They’re intensely flavorful, last longer than fresh tomatoes, and make a delicious addition to salads, sandwiches, and omelettes. They can be expensive, but you can cut down on the cost by making your own. You can use a dehydrator if you have one, or your oven. Most people use Roma […]
