Category: Healthy Living

High-Intensity Total Body HIIT

This total body HIIT workout uses high-intensity interval training (or HIIT) to optimize calorie burn. The workout alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.The six exercises used in this workout are great for raising your heart rate. They double as cardio without ever having to […]

9 Yoga Poses You Can Do at Work

Sitting at a desk, hunched over a computer, can leave your muscles tight and sore. It can hurt you lower back, shoulders, neck, and more. But we’ve put together 15 easy yoga poses can do at your desk help you loosen muscles, stretch, relax, and avoid injuries. You’ll feel better and maintain better posture. Not […]

DIY Sun-Dried Tomatoes

Sun-dried tomatoes are a real treat. They’re intensely flavorful, last longer than fresh tomatoes, and make a delicious addition to salads, sandwiches, and omelettes. They can be expensive, but you can cut down on the cost by making your own. You can use a dehydrator if you have one, or your oven. Most people use Roma […]

DIY Pickled Veggies

If you have a vegetable garden, you know how hard it can be to eat all those fresh veggies. Pickling is a great way to preserve them, and it’s easy! The best part about pickling is that you can use any vegetables you like and add your favorite herbs and spices to customize the flavor […]