Let’s face it—our schedules don’t allow us all the time in the world to cook up delicious, nutritious meals each night. A chaotic schedule can have you juggling a boatload of responsibilities, leaving you little time to think about what to feed yourself or your family. Luckily, you don’t have to surrender to these time […]
The key to continued success for a healthy lifestyle is to be prepared! Whipping up a batch of our Healthy Trail Mix allows you to snack on healthy ingredients instead of heading to the vending machine. This classic combination of nuts, dried fruit, and chocolate will satisfy all your cravings at once! Plus, it will […]
Weight Watchers is a great weight-loss program, since it’s all about moderation and portion control. The point system lets you know how much you’ve eaten, as well as how much you should still eat on any given day. If you’re planning for a big meal, Weight Watchers’s point system will let you know how many […]
Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 5 best foods to boost your metabolism. Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends to gain weight […]
Protein shakes are an ideal recovery meal after a workout, a perfect way to start your day for breakfast, or a great snack when sweet cravings pop up. Our Clean Coconut Protein Shake starts with a clean vanilla protein powder and coconut milk. Banana adds sweetness and potassium, while spinach packs a nutritious punch of […]
Superfoods are all the rage in fitness circles, and for good reason. They have incredible health benefits, are packed with vital nutrients, and they’re delicious, too. We here at SkinnyMs. happen to love superfoods! In fact, these Superfood Protein Bars are a perfect combination of so many of them — quinoa, flax seeds, pomegranate seeds […]
The holidays filled with rich foods has come and gone, leaving the majority of us at least a little off-track with our dietary habits. Our Flush The Fat Away Detox Salad is a great way to jump start your diet with fat-fighting ingredients like kale, mandarin oranges, spinach, avocado, pomegranate seeds, pine nuts, and apple […]
Flavorful World’s Friday Fourplay offers up a bite-sized tidbit of info on each of the four food- and drink-related things we found most interesting each week. Image: Fondoodler.com The Fondoodler Imagine being able to decorate your favorite foods with pretty molten cheese pictures or solder together a cracker-and-cheese hut that would put to shame the […]
If you’re vegetarian, someone has probably asked if you get enough protein. Many people assume that if you don’t eat meat, you can’t get protein. However, while meat is the most popular source of protein, it’s not the only source. And it might not even be best source! Many staple ingredients in vegetarian diets are […]
What’s the easiest way to make weekday dinners? With your slow cooker! Toss things in, turn it on, and when you get home tired from work, you’ll have a warm meal waiting for you. We’ve put together some of our favorite healthy slow cooker dinners perfect for anyone on a weight loss journey. These slow cooker […]