Candy bars are definitely on the no-no list when it comes to healthy eating. Thankfully, you don’t have to give them up completely while sticking to your nutrition plan! Our No-Bake Almond Joy Bars use healthy, clean ingredients to create a sweet treat, so they taste just as good as the real deal. They’re sweetened […]
Last week, several Well+Good staffers, including our co-founders, decamped to ExpoWest—AKA the biggest healthy food convention of the year. More than 3,000 food and drink brands, from just-formed startups to well-known names, set up shop in Los Angeles, touting their latest and greatest products. And many of them have something in common, beyond an unwavering passion […]
Let’s face it—our schedules don’t allow us all the time in the world to cook up delicious, nutritious meals each night. A chaotic schedule can have you juggling a boatload of responsibilities, leaving you little time to think about what to feed yourself or your family. Luckily, you don’t have to surrender to these time […]
You devote Sunday nights to meal prepping, limit the sugar, and fill your blender with trending ingredients to make the perfect superfood smoothie. And you’re rewarded with…bloating. What gives? Tracy Lockwood, RD, noticed she had a surplus of clients coming in with the same complaint: They prioritize eating healthy, filling their diets with buzzy, nutrient-dense […]
Low-calorie snacks don’t need to taste like cardboard. Plan your healthy menu to include these low-calorie snacks, and change your life for the better! We’re here to deliciously bust the myth that you need to stop snacking when you want to shed fat and pounds. As a matter of fact, eating two small—yet healthy—snacks every […]
The key to continued success for a healthy lifestyle is to be prepared! Whipping up a batch of our Healthy Trail Mix allows you to snack on healthy ingredients instead of heading to the vending machine. This classic combination of nuts, dried fruit, and chocolate will satisfy all your cravings at once! Plus, it will […]
Weight Watchers is a great weight-loss program, since it’s all about moderation and portion control. The point system lets you know how much you’ve eaten, as well as how much you should still eat on any given day. If you’re planning for a big meal, Weight Watchers’s point system will let you know how many […]
Want to nudge your metabolism without resorting to questionable supplements? Get ready to learn the 5 best foods to boost your metabolism. Metabolism is the body’s internal process of energy production. While it’s necessary for survival, it doesn’t always work the way nature intended. If the metabolism is slow, the body tends to gain weight […]
Protein shakes are an ideal recovery meal after a workout, a perfect way to start your day for breakfast, or a great snack when sweet cravings pop up. Our Clean Coconut Protein Shake starts with a clean vanilla protein powder and coconut milk. Banana adds sweetness and potassium, while spinach packs a nutritious punch of […]
