Sweet Potato Black Bean Pasty

Pasties are traditionally filled with meat, but our Sweet Potato & Black Bean Pasty is a delicious meat-free alternative. Our crust is made with whole wheat flour and coconut oil, and the filling is a tasty mixture of sweet potato and black beans mixed with cilantro, spices, and seasonings. They are quite easy to put […]

Chicken Teriyaki Rice Bowl

These chicken teriyaki rice bowls have everything you need in a meal. They’re full of lean protein, fiber, and veggies, and they’re delicious. Teriyaki sauce, sesame oil, and soy sauce add a rich Asian flavor to this simple dish. We love the combination of broccoli, carrots, and snow peas, but you can use any veggies […]

Workout Lasagna Individual Meal Prep

What if we told you you don’t have to skimp on the Italian food to get your summer bod? It’s true! This lasagna recipe supports a fitness routine for muscle growth and overall strength. Perfect for swim season! Lasagna’s ingredients create a high calorie, protein, and carb content, which is great for body building. This particular lasagna recipe is […]

Southwestern Stuffed Pepper Soup

Lean ground turkey, fire-roasted tomatoes, bell peppers, onions, garlic, and rice; this Southwestern Stuffed Pepper Soup has all the elements of a stuffed pepper in a hearty healthy soup! Plus, the oregano, cilantro, and sour cream adds a subtle southwest flavor that you’re sure to love. Since this soup cooks slowly over a period of several […]