Lazy Health Breakfast With PROTEIN PANCAKES


Are you confused for breakfast?Try to make Protein Pancakes,it’s easy and good for your body.

Serves 1

1/4 Cup Egg Whites

1/2 Cup Milk

1/2 Cup Rolled Oats

1 Scoop Protein Powder (I used chocolate but use your flavor of choice)

1/2 tsp Baking Powder

1/4 tsp Baking Soda

1/2 tsp Cinnamon (optional)

1/4 tsp Nutmeg (optional)

Nonstick spray or butter, to coat pan

Toss all ingredients into a blender and blend until smooth (you may need to add a little more milk if it’s too thick).  Heat a pan on medium and spray with nonstick spray or a little butter.  Reduce heat and add half of batter.  Cook for several minutes until sides firm up.  Flip and cook for several minutes more.  Repeat with remaining batter.

Top with butter, syrup or jam (or, as my diet-dictated preferences go, sweetened yogurt and some peanut butter).

Enjoy your carbs.

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