Category: Weight Loss

5-Day Guide to Cutting Out Refined Sugar

These days, it seems like refined sugar is everywhere. The stuff gets sneaked into tons of processed foods, including pseudo-healthy ones like fruit juices and health bars. It’s also mostly likely one of the reasons your weight loss progress is not where you’d like it to be. A simple solution? Cut it out completely!The bitter truth about the […]

5 Fermented Foods that Flush Fat

Each year, Americans spend millions of dollars on weight loss products, emptying their wallets left and right on pre-made diet meals, supplements, detox drinks, and calorie-controlled snacks. Companies do a super job advertising their brands’ alleged weight loss abilities, and customers fall victim time and time again to temptation. But these companies don’t want you […]

How to Burn Belly Fat for Absolute Beginners

What makes this the absolute best workout to burn belly fat? It’s the combination of muscle-building moves and fat-burning cardio! For this beginner ab workout, we alternated between bodyweight and cardio exercises. The bodyweight moves, such as Russian twists, leg raises, and bicycle crunches, work your abdominal muscles for sharp definition. The cardio moves, such […]