Category: Fitness

6 Workouts for a Sexy, Sculpted Booty

Do you dream of buns of steel? Well, it’s about time you make your dreams a reality. If you’ve made a conscious effort to include squats in your daily workout menu and notice little/no results, that’s because standard squats only work your glutes from one angle. Variation is the key to sculpting a bangin’ booty!And […]

No-Running Cardio Workout

This No-Running Cardio Workout is the perfect solution to treadmill boredom!Running is a great form of exercise, but let’s be honest; it’s not for everyone. For many people running can feel boring or monotonous. Many of us prefer to get our cardio using plyometrics and HIIT workouts. HIIT or high-intensity interval training is great for […]

30-Day Get Fit Plan for Busy Perennials

For a busy lifestyle, try a low-commitment workout plan that will make you stronger in 30 days!Perennials, which means everlasting or enduring, are people of all ages with interests that traverse generational divides. On the inside, perennials are ageless. They have common ground with both teenagers and middle-agers, both millennials and baby boomers. Perennials stay […]

5 Best Home Workouts for Weight Loss

Hitting the gym requires more effort than just exercise; you can’t forget to include packing your bag, sitting in traffic, and squeezing in a shower afterwards! All in all, your gym endeavor itself can ultimately cost you twice as much time as your actual workout. And these days, juggling family and work responsibilities while running […]

30-Day Guide to a Firm, Round Butt

The four exercises used in this guide are great for developing the gluteus muscles. As your glutes become stronger, your butt will get firmer and rounder! You’ll squat, lunge, and kick your way to an amazing booty.Challenge yourself to do 50 squats, 40 walking lunges, 50 donkey kicks on each side, and 2 minutes of […]

5 Exercises for Your Strongest Core Ever

Abs, abs, abs! Having strong abdominal muscles is a common goal among both men and women. And yet, abs too often remain elusive. Different trainers prefer different abdominal exercises. These are five of our best ab exercises. We’ve found them to be some of the most effective at creating strength and definition.You can incorporate these […]

5 Best Moves to Get Rid of Side Fat

Side fat always seems to overstay it’s welcome. Even dedicated fitness enthusiasts have a tricky time shedding those extra pounds around their sides!  Oftentimes, ab exercises and routines fail to deliver the proper technique and pace instruction to help you eliminate this common problem area. Strategically designed to target this area and tone and tighten your sides, […]

High-Intensity Lower Body HIIT

Once in a while, you’re in the mood for an intense all-out workout. This great HIIT routine is guaranteed to tire you out in under 30 minutes. The intense lower body workout uses plyometric moves such as jump squats and tuck jumps. These moves are great for raising your heart rate and optimizing your calorie […]