How to Burn Belly Fat for Absolute Beginners

What makes this the absolute best workout to burn belly fat? It’s the combination of muscle-building moves and fat-burning cardio! For this beginner ab workout, we alternated between bodyweight and cardio exercises. The bodyweight moves, such as Russian twists, leg raises, and bicycle crunches, work your abdominal muscles for sharp definition. The cardio moves, such […]

7 Detoxifying Yoga Poses

Forbidden foods tastes delicious, but can leave you feeling sluggish, bloated, and uncomfortable. Detoxifying yoga poses are a great way to refresh and cleanse your body. These powerful twists and inversions will  increase blood flow to the lymph nodes, and make you feel refreshed. Do these poses in any order you like, but try to hold […]