Slow Cooker Swiss Steak

Steak dinners are synonymous with indulgence. Our Slow Cooker Swiss Steak has all the extravagance of your typical steakhouse meal with minimal fat! With the lean cut of top round and fresh veggies, this is a perfect dish for Friday date night or to serve to guests at a dinner party. Typical Swiss steak meals are […]

5 All-Natural Sunscreens Your Body Needs

Sunscreen isn’t just important at the beach–it’s a great way to protect your skin all summer long. Any time you’re out in the hot sun taking a walk, gardening, or just lounging, you’re susceptible to sunburn. Sunburns aren’t just painful and uncomfortable, they’re also dangerous and can increase your risk of skin cancer. Take care […]

Tex-Mex Quinoa Bowl

Go south of the border and gluten-free with our Tex-Mex Quinoa Bowl! Enjoy a healthier, more filling version of fast-food burrito bowls. We replace canola oil with coconut oil and rice with quinoa, so you can enjoy a truly nutritious meal. Coconut oil has loads of healthy fats, which can help you lose weight and lower your cholesterol. Quinoa provides […]

Spicy Sesame Cucumber Salad

Cucumbers are high in fiber, but low in calories, which makes them a great weight-loss food. They’re also high in potassium, vitamin C, and vitamin K. They’re light and crunchy, but not very flavorful, so we decided to spice them up! We added classic Asian sauces and ingredients to add a spicy kick to mild cucumbers. […]

Jalapeno Popper Casserole

The combination of jalapenos, cream cheese, and bacon is out of this world! If you’re a fan of the jalapeno popper, you will love this Jalapeno Popper Casserole! We’ve taken all the fabulous flavors and textures of a jalapeno popper and reworked it into a casserole. We added cauliflower to keep it low-carb, chicken breasts […]

Citrus and Walnut Salad

We love that classic sweet and salty combo! In this Citrus and Walnut Salad, grapefruits, orange juice, and honey add the sweetness, while walnuts and blue cheese add the saltiness. In addition to a serious flavor combination, this salad has a serious combination of nutrients. Grapefruits provide vitamin C and antioxidants, while walnuts are a great source […]

Slow Cooker Salisbury Steaks

Our Slow Cooker Salisbury Steaks are a tasty throwback to the days when food was a bit simpler and homier. All we did was make it a little more diet-friendly. This recipe requires very little preparation before the slow cooker does its magic. So, while you go about your busy life, you don’t have to worry […]

Baked Oatmeal Casserole

Casseroles are classic dinner dishes, but they can be amazing breakfasts as well. Change up your morning routine; make a baked oatmeal casserole. It has tons of fiber, protein, vitamins, and minerals, and it’s way more fun that plain oatmeal! Strawberries, apple, and honey are naturally sweet, so you can satisfy your sweet tooth guilt free. […]